During our initial consultation we review health history and current dietary intake.  We will review lifestyle factors which influence health such as exercise, stress management, sleep hygiene, and relationships.  We then work together to design a personal wellness plan that emphasizes nutritionally dense, whole foods.

• Create a personal wellness plan tailored to your exact unique needs.

• Help you make enjoyable, sustainable changes that are best for your body.

• Identify nutritional red flags and help you understand what foods to embrace and avoid.

• Provide insight, inspiration, support and accountability to help you feel your best.

All sessions are currently being conducted via Zoom or FaceTime. 

Email maria@vitality360.org for more information.