Doctor's Desk

Vitality 360 is for those who want who to take control of their health and significantly improve the quality of their lives.  Whether you’re interested in disease prevention, looking for lasting weight loss or need professional guidance in order to address a specific health issue, with your commitment, our holistic programs will lead you to superior health and lasting energy. 


Welcome to your new lifestyle!


Vitality 360 was born out of a passion to help individuals cut through the confusion around nutrition and other lifestyle choices as they strive to achieve wellness by creating lasting behavior change. Our integrative holistic approach addresses all aspects of a balanced and healthy life including proper nutrition, physical activity, sleep hygiene, stress management and community with focus on prevention and treatment of chronic disease through evidence based lifestyle medicine.

OUR MISSION: To inspire healthier communities by empowering our patients to take control of their health and equipping them with the tools they need to experience optimal health and vitality.

What Can Lifestyle Medicine Help With:

  • Digestive Health

  • Weight Management 

  • Autoimmune Diseases 

  • High Blood Pressure

  • Stress & Anxiety

  • Fatigue & Immune Support 

  • Metabolic Disorders 

  • Diabetes & Sugar Control 

  • Depression

  • Sleep Disorders

  • Sexual Health & Intimacy 

  • Hormonal Imbalance 

  • Anti-Aging

Outdoor Aerobics

Research shows Lifestyle Medicine is often more effective treating cardiovascular disease, hypertension, heart failure, stroke, cancer, and diabetes than almost any other intervention.  

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Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity
~World Health Org
  • 7 of the 10 leading causes of death in the US are related to diet and lifestyle.
  • It’s estimated that as much as 80% of all healthcare dollars are spent on treatment of conditions that are preventable through diet and lifestyle.
  • 70% of Americans are overweight or obese.  One out of three American children is overweight or obese.

Vitality 360