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5 Things I Learned When I Took My Yoga Practice Way Off the Mat


YOGA IS GROWING IN America by leaps and bounds. A practice once thought of to be reserved for flower children or patchouli oil-wearing vegans is now attracting carnivores, CrossFitters and executives worried about being unable to touch their toes.

All of this can seem contrived and elicit the occasional eye roll – especially from longtime practitioners who shame commercialization and the recent proliferation of nontraditional yoga classes. But I love the fact that more people are finding their way onto a mat and doing it in their own style. Because more important than whether you take your yoga hot or room temperature, in English or Sanskrit, fast or relaxed, is how you translate your practice off the mat.

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