Signature 8 Week Group Lifestyle Program provides participants with a blueprint for lifelong health and vitality. During this 40 hour hands-on program, Dr. Sach and his team of holistic health professionals will educate and guide patients through these 4 pillars of health in a supportive group environment:
Whole Food, Plant Based Nutrition
A non-diet, sensible approach to eating.
A sustainable exercise plan participants can implement at home.
Techniques to improve your physical and emotional health.
Identify triggers and create an environment for deep, restful sleep.